RTA - Cardio Kick Boxing

RTA combines elements of boxing, martial arts (Tae Kwon Do), aerobics and yoga to provide overall physical conditioning and toning. Unlike other types of kickboxing, cardio kickboxing does not involve physical contact between competitors!

It's a cardiovascular workout that's done because of its many benefits to the body. Cardio Kickboxing blends your own hidden personal powers with the tried and true techniques of personal self-defense and kickboxing.

Cardio Kickboxing is totally different from any other workout you have ever experienced. It is the most leading edge, body-shaping fitness system available. We understand that our clients are not training for a real kickboxing match. Most just want to have fun and get in shape.

Our energized instructors will encourage and motivate you as they watch you push yourself toward a leaner and stronger body. The many benefits of Cardio Kickboxing include fat loss, toning, increased flexibility, better circulation and stress relief.

RTA is geared towards the person who wants to get and stay in shape while learning effective Kickboxing skills. This is a Cardio Kickboxing class. A non-combat form of martial arts. Towards the end of the class we practice Breathing exercise and Meditation too!

Why Kickboxing?

Besides keeping your body fit, kickboxing has other benefits. You can burn anywhere from 350 to 500 calories an hour with kick boxing! Kickboxing also reduces and relieves stress. Its rigorous workout with controlled punching and kicking movements carried out with the discipline and skills required for martial arts can do wonders for feelings of frustration and anger.

Practice Kick Boxing moves for: 

Weight management ,Stress reduction, Balance Improvement, and coordination Flexibility Sustained Focus Better Endurance Kickboxing is also a great way to get a total body workout while learning simple self-defense moves.

Kickboxing fans say the sport helps them to feel more empowered and confident. The aim is not just to show your aggression but to also allow the energy to flow from your body so that the stress of the entire day is absorbed in the most positive manner Target audience: Working professionals Housewives College students   So get out there and jab, punch, and kick your way to fitness...