Aerobics instructor courses are typically available through bachelor's degree programs in physical education and certificate programs in aerobics instruction. Through these courses, students learn aerobics movements, develop methods for teaching steps, create lesson plans and teach aerobics workouts.
Aerobics exercise
Aerobic exercise provides cardiovascular conditioning. The term aerobic actually means "with oxygen," which means that breathing controls the amount of oxygen that can make fuel of energy.
Benefits of aerobic exercise
1. Improves cardiovascular conditioning.
2. Decreases risk of heart disease.
3. Lowers blood pressure.
4. Increases "good" cholesterol.
5. Helps to better control blood sugar.
6. Assists in weight management and/or weight loss.
7. Improves lung function.
8. Decreases resting heart rate.
Lower impact aerobic exercise includes:
Swimming.
Cycling.
Using an elliptical trainer.
Walking.
Rowing.
Higher impact aerobic exercise includes:
Running.
Jumping rope.
Performing high-impact routines or step aerobics.
Aerobic exercise not only improves fitness; it also has known benefits for both physical and emotional health. Aerobic exercise can help prevent or reduce the chance of developing some cancers, diabetes, depression, cardiovascular disease.
Employment Opportunities
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Aerobic Instructors and Fitness Trainers use a variety of skills and equipment to train people of different age, abilities, professional sportspeople etc.
Fitness centers
Recreational centers
Social organizations
Self employed
Educational institutions
Sports clubs and training facilities
Specialised sport facilities
Gyms and health clubs
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